Mediation Is an Open Sky: Mindfulness for Kids is a book that describes nine different mediation exercises for kids. However, they would also work for the adult looking to start meditating. Each page is one meditation that can help with ways to focus managing stress, fears and other challenges we face. It would be a good start for anyone.  Sally Rippin has added to Stewart’s text with fun and light illustrations. I have tried to do some medicating recently and this book is basically what […]