I went to a talk, not too long ago, with a philosopher who had written his thesis on body awareness. He wrote his entire thesis without any sort of movement and he was advised by the leading expert who also rarely moved or was aware of his body in any way. The philosopher has since rectified this and now he’s all about practicing what he preaches. This book is for people diagnosed with Borderline Personality disorder or people who suffer from emotional intensity “Emotional intensity […]
The Situation is a lot more nuanced than that…
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons