This is probably the last food/body/eating book I’ll review for some time as, honestly, I’m tired of thinking about it! If you were to go through all of my Goodreads list in the last few years you’d see a sort of accidental autobiography of health and body phases – the “Wellness Diet” phase (Whole 30, keto, various “lifestyle” books, etc), then some disordered eating books, and then acceptance books like Intuitive Eating, Caroline Dooner’s The F It Diet, and finally this one. I’m glad I’m wear […]
We have a diet-culture epidemic
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison