Cannonball Read 18

Sticking It to Cancer One Book at a Time
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Clinically proven? Maybe not just for me

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams

January 8, 2020 by BlackRaven Leave a Comment

I am not sure how to review The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams along with John Teasdale, Zindel V. Segal and Jon Kabat-Zinn. I probably should back up and start with, I have not finished this book and I am assuming I might not finish it. I could not get past the fact that the introduction section is long. As well as repetitive and even a bit condescending at times. Had I started this book at the beginning […]

Filed Under: Health, Non-Fiction Tagged With: Depression, John Teasdale, Jon Kabat-Zinn, Mark Williams, Psychology, Psychopathology, Zindel V. Segal

BlackRaven's CBR12 Review No:10 · Genres: Health, Non-Fiction · Tags: Depression, John Teasdale, Jon Kabat-Zinn, Mark Williams, Psychology, Psychopathology, Zindel V. Segal ·
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Meditation Might Not Be For Me

July 4, 2014 by ASKReviews Leave a Comment

Many people find themselves with over-scheduled social lives, or work situations filled with a seemingly endless stream of projects, meetings and deadlines. Perhaps these people are facing challenges at home, or school, or with health. The challenges might seem minor to others, or perhaps others observe and wonder how the person is still functioning given everything that’s happening in their lives. We hear it a lot from women who have children and also work outside of the home – there are demands everywhere, and these […]

Filed Under: Health, Non-Fiction Tagged With: Danny Penman, Mark Williams, meditation

ASKReviews's CBR6 Review No:28 · Genres: Health, Non-Fiction · Tags: Danny Penman, Mark Williams, meditation ·
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