Best for: Those looking for ways to process and manage fear. In a nutshell: Zen master Nhat Hanh shares thoughts related to processing, confronting and addressing fear. Worth quoting: I took so much away from this book, but some highlights: “When we climb the hill together, we don’t need to make an effort; we enjoy every step.” “Each of us is life without limit.” “We cannot remove violence with hatred and anger. We can only remove violence and fear with compassion and love. Why I […]
Shifting My Perspective
Fear by Thich Nhat Hanh