Overall The Marathon Method seems to be a pretty decent guide for long-distance running. It’s got specifics, both practical and theoretical. It explains not just the ‘how’ but also in most cases, the ‘why’. For example, why do a lot of runners use those gels packets no one seems to like? Because the body’s carb stores are likely to run out around mile 20 of a marathon’s 26.something, and those gel packets are a potable way to not run into the near total body shut […]