So I feel a lot of ways about this book, which is basically the opposite of the premise of the book, but what are you going to do? To begin with, I think the authors’ stated premise of the book is both valiant and worthwhile: “to turn your bullshit wish into a goal that can actually be achieved.” That sounds good, right? Sounds… so much better than endlessly trying to figure out why a thing is happening, or how you can prevent bad things from […]
A little therapy for the new year
F*ck Feelings (2015) by Michael I. Bennett, MD and his comedy writer daughter Sarah Bennett was probably recommended for me on Amazon at some time. The gist of this book is that many people go to therapy looking for miraculous solutions that simply aren’t going to happen. F*ck Feelings argues that there is a more realistic and practical way of dealing with what life throws at you, from addiction to depression to dealing with asshole co-workers and asshole children. Michael Bennett is a psychiatrist and seems to […]