I have been working so hard on getting my bodily health in shape that I may have overlooked my mental and emotional health, too. Everything is connected, and pretty much everyone I talk to has suggested meditation for a way to relieve stress and improve my outlook on life. But where does a neophyte start? I found this book at the library, Quiet Mind: A Beginner’s Guide to Meditation, which was compiled and edited by Susan Piver. It includes seven different meditation exercises, explained and introduced […]