I found The Courage to Start by John Bingham an incredibly inspiring read. Bingham is well known for his writings about runners who are “penguins.” A penguin is a runner that might be slow, have an unusual stride, is often in the far back of the starting line, but is fulfilled. Bingham talks less about the technical aspects of running and more about the psychological and emotional growth that comes from regular practice. While he doesn’t frame it as such, he has a Buddhist way […]