In the last few years, I slowly gained and somewhat rapidly lost a lot of weight (about 50 pounds). While extra weigh certainly did some damage to me physically, the psychic trauma of worrying about everything I was putting into (or not putting into) my body was the worst part of the whole thing. Food just…wasn’t fun. It became terror. I’m sure you’ve been there. In this book, the author mentions a survey in which the French associated with chocolate cake words like celebration , […]
Eat Your Vegetables! Also, Relax!
In Defense of Food: An Eater's Manifesto by Michael Pollan