In one word: Helpful Cannonball Read Bingo: Self Care Lauren Martin was a woman with a problem. Or a lot of problems, really, but at the crux of them all was the understanding that she was letting her bad moods, the ugliest versions of herself, run her life and ruin her relationships. She began a quest to understand better where these moods came from, how to confront them, and how she could change. This started with “Words of Women,” a blog and online community she […]
“When we’re anxious, we’re not really living. We’re surviving. We’re holding on, waiting for the anxiety to pass, losing out on minutes, hours, and days of our lives.”
The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren Martin