CBR Bingo – Self Care 50 Ways to Soothe Yourself Without Food is a helpful book by Susan Albers to assist those of us who overeat from stress, emotional difficulties, loneliness, or other reasons. I chose this book as my self-care Bingo book as I am in the process of losing weight and I am a big-time stress/emotional eater. I needed some guidance on how to handle my issues without automatically turning to food. Food is indeed a pleasure and can be used for comfort, […]
Breaking Free from Zebra Thinking
50 Ways to Soothe Yourself Without Food by Susan Albers