Michael Greger MD has dedicated his life to spreading the word about plant based diets and their health benefits as his grandmother was saved from dying young through this very strategy. In Part 1, he systematically explores the biggest killers including heart, lung and brain diseases, a variety of cancers, high blood pressure, and diabetes; explaining what the research says about their causes. (Hint: it’s mostly through diet.) It was interesting to read that diet has a much bigger impact on health outcomes then genetics […]