Why We Sleep is the most recent book I finished. Since I am fully cramming here at the last minute, I figured I would write what was freshest in my mind. In doing that, I am contradicting everything I just learned about in the outstanding book. I think that we all know that sleep is important but we don’t necessarily know WHY sleep is important. Sure, it makes us less cranky and healthier but Matthew Walker and his team have spent years conducting studies and […]