I feel like I have a pretty good understanding of what makes scientific research credible, and that I generally know when to believe something (climate change) and when to not (Andrew Wakefield). And yet when it comes to health-related items, I’m kind of baffled. Okay, not totally baffled. I know that movement is good. There doesn’t seem to be any credible research suggesting it’s better to NOT exercise at all. Cool. Got that. And, as of late, I’m finally coming to terms with the fact […]