Continuing down my path of attempting to be more successful in my goals, I found this mostly well-done book a couple of weeks ago. The premise is fairly simple: large, sweeping changes don’t stick. Saying “I’m going to lose 20 pounds this year” on January 1 doesn’t work because it’s a pretty giant goal and it doesn’t address what is involved in actually losing those 20 pounds. What Ms. Arnold suggests is that instead you make microresolutions throughout the year, turning things into habits and […]