I think this self-help book was originally mentioned in the comments to a Captain Awkward post, but of course I can’t find it now so who actually knows? Emily and Amelia Nagoski are here to tell you that feelings are good, we need to complete the stress cycle, and that “wellness” isn’t another should to beat yourself up over. Over which to beat yourself up? Anyway…it’s above average, I’d say, and in large part because their target audience is very specific.